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Injury Prevention Articles and Tips 

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Latest uploded article (May 2012) Ice or Heat? What to use for pain and injuries - Fitness First Magazine May/June '12 Issue (1888 KB)

Previous Articles

Common Gym Exercises: Bench Press, Shoulder Press & Squat - What are the Best Practices? (179 KB)

Article: Upper Body Rehab Essentials (638 KB)

Strength Solutions for Lower Back Pain - Glute Hamstring Rehab Training (898 KB)

Ice or Heat - what to use for pain and injuries (250 KB)

The Ouch Factor - Your Guide to Delayed Onset Muscle Soreness (828 KB)

Is My Pain Just Muscle Soreness or an Injury? (973 KB)

5 Postural Habits of Injury Prevention (102 KB)

Solutions for Shin Splints - Fitness First Magazine Sep 2011 (812 KB)

Rotator Cuff Impingement (591 KB)

Pregnancy and Back Pain (253 KB)

Solutions for Shin Splints (794 KB)

Stretches for Back Pain - which ones should I do? (548 KB)

Kinesio Taping - How does it work and how can it help me? (413 KB)

Lumbar Spine Disc Injuries - First Aid and Prevention (May 2010) (375 KB)

Core Stability and Motor Control - Train the Movement or Train The Muscle? (131 KB)

Females with Patellofemoral Pain Syndrome have weak hip muscles: a Systematic Review (25 KB)

ACL Injuries in Adolescent Athletes (106 KB)

Hip Flexor Strains - Your Glutes Maybe The Answer! (48 KB)

Acute Sports Injuries Part II - Rest, Recovery & Rehab (39 KB)

Acute Sports Injuries - The 3 Essential Steps (57 KB)

Lumbar Roll and McKenzie Extension for the Lower Back (46 KB)

Effectiveness of shoe orthotics for overuse injuries in runners (20 KB)

Going Skiing This Winter? (100 KB)

The passion is alive and well! - August 2009 (18 KB)

Bridging the Gap between Trainer and Physio (1248 KB)