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Latest Issue:


Issue No: 18 - Dec 2012 | Article: 'Ankle Sprains 101' - by Principal Physiotherapist Tim Keeley | Our Remedial Massage Therapist Gives Us The Rub On - 'Why Massage Is No Longer a Luxury' | Exercise Rehab Video - Rotator Cuff Strengthening and Stabilisation using the Theraband | Health Fund Allowance for 2012 - Order a new pair of Orthotics and claim before Dec 31st! | Massage Gift Vouchers - The Perfect Gift Idea this season! | HUSH! Silent Outdoor Fitness with headphones! - check out www.hush.com.au | Holiday Opening Hours - Most clinics are OPEN over the Xmas and New Year break!

Previous Issues:

Issue No.17 - Jul/Aug 2012 | Article: 'A Real Pain in the BUTT' | Ice or Heat? What to Use for Pain and Injuries | Exercise Rehab Video: McKenzie Exntension Stretch for Lower Back Pain | Meet Katie Austin - New Remedial Massage Therapist | 'My Physio' Mobile Web App - Coming soon! | $75 OFF Custom Orthotics Special| Check out runninggroups.com.au | FREE Webinar from Paul Wright

Issue No.16 - Mar / Apr 2012 | Ask The Physio: Common Gym Exercises | Article: Upper Body Rehab Essentials | Claire at Rip Curl Pro - Bell's Beach | Video: Eccentric Hamstring Curls | Tim's FILEX Presentation dates | Jeff Bridges wins age group in Sprint 

Issue No.15 - Jan / Feb 2012 | Ask the Physio: Ice or Heat? | Strength Solutions for Lower Back Pain: Glute-Hamstring Rehab Training | Claire Youmans joins the team! | Shoulder Rehab Video | Like us and win a  Foam Roller! | Bondi Junction Renovations Pics | $10 Off Lumbar Rolls online 

Issue No.13 - Oct / Nov 2011 | Physio Shop Online Store - Now Open! | Great New Articles: Is My Pain just Muscle Soreness or an Injury? and 5 Postural Habits of Injury Prevention | Foam Roller Workshops | Dry Needling and more! 

No.12 - August 2011: Injury Article - Rotator Cuff Impingement | Ask The Physio - Q&A on Pregnancy and Back Pain | Rehab Video - 'The Step Down' | City2 Surf and Running Festival Sports Massage Offer | PhysioSHOP - Online Store coming soon! | Clinic News - Bondi Renovations and Relocation

No.11 - June 2011: Injury Article - Solutions for Shin Splints | Physio Fact Sheet: Cervicogenic Headaches | Video - How the Trainers Train - Session 1 | $75 OFF Custom Orthotics Offer | Running Event Poll |  New Career Opportunities |  $250 Massage Voucher Winner

No. 10 - Easter 2011: New Rehab Videos and Downloads | Foam Roller for Runner's Knee | Follow us on Facebook and Win $250 of Massage Vouchers! | FILEX Presentation Photos and Handouts | Fighting Fatigue in Athletes

No. 9 – December 2010

Wake up without a headache, Stretches for Back Pain, Tim Keeley’s Education Seminars online, Dee Why Therapist profiles


No.8 – August 2010

Remedial Massage at Bondi Junction, Kinesio taping, City 2 Surf Massage Offer, Running Analysis, Headache Solutions

 
No.7 – June 2010

Disc Injuries, Rehab Exercises, Complimentary Sports Physio Assessments, Massage Rewards

 
No.6 – April 2010

See us featured on the Biggest Loser, Easter orthotic special, Tim Keeley’s FILEX sessions

 
No.5 – February 2010

Great Summer Offers, Hip Flexor Strains, Massage returns to Dee Why

 
No.4 – December 2009

Christmas Edition

 
No.3 – October 2009

What is the Best Bed for Chronic Pain? How can Kinesiology Help Me?


No. 2 – September 2009

Acute Sports Injuries, Back Pain Tips, Running Questions

 
No.1 - August 2009
Launch Issue

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