You are here: eNewsletter Archive
Not receiving our eNews? Update your details below.
Issue No: 18 - Dec 2012 | Article: 'Ankle Sprains 101' - by Principal Physiotherapist Tim Keeley | Our Remedial Massage Therapist Gives Us The Rub On - 'Why Massage Is No Longer a Luxury' | Exercise Rehab Video - Rotator Cuff Strengthening and Stabilisation using the Theraband | Health Fund Allowance for 2012 - Order a new pair of Orthotics and claim before Dec 31st! | Massage Gift Vouchers - The Perfect Gift Idea this season! | HUSH! Silent Outdoor Fitness with headphones! - check out www.hush.com.au | Holiday Opening Hours - Most clinics are OPEN over the Xmas and New Year break!
Issue No.17 - Jul/Aug 2012 | Article: 'A Real Pain in the BUTT' | Ice or Heat? What to Use for Pain and Injuries | Exercise Rehab Video: McKenzie Exntension Stretch for Lower Back Pain | Meet Katie Austin - New Remedial Massage Therapist | 'My Physio' Mobile Web App - Coming soon! | $75 OFF Custom Orthotics Special| Check out runninggroups.com.au | FREE Webinar from Paul Wright
Issue No.16 - Mar / Apr 2012 | Ask The Physio: Common Gym Exercises | Article: Upper Body Rehab Essentials | Claire at Rip Curl Pro - Bell's Beach | Video: Eccentric Hamstring Curls | Tim's FILEX Presentation dates | Jeff Bridges wins age group in Sprint
Issue No.15 - Jan / Feb 2012 | Ask the Physio: Ice or Heat? | Strength Solutions for Lower Back Pain: Glute-Hamstring Rehab Training | Claire Youmans joins the team! | Shoulder Rehab Video | Like us and win a Foam Roller! | Bondi Junction Renovations Pics | $10 Off Lumbar Rolls online
Issue No.13 - Oct / Nov 2011 | Physio Shop Online Store - Now Open! | Great New Articles: Is My Pain just Muscle Soreness or an Injury? and 5 Postural Habits of Injury Prevention | Foam Roller Workshops | Dry Needling and more!
No.12 - August 2011: Injury Article - Rotator Cuff Impingement | Ask The Physio - Q&A on Pregnancy and Back Pain | Rehab Video - 'The Step Down' | City2 Surf and Running Festival Sports Massage Offer | PhysioSHOP - Online Store coming soon! | Clinic News - Bondi Renovations and Relocation
No.11 - June 2011: Injury Article - Solutions for Shin Splints | Physio Fact Sheet: Cervicogenic Headaches | Video - How the Trainers Train - Session 1 | $75 OFF Custom Orthotics Offer | Running Event Poll | New Career Opportunities | $250 Massage Voucher Winner
No. 10 - Easter 2011: New Rehab Videos and Downloads | Foam Roller for Runner's Knee | Follow us on Facebook and Win $250 of Massage Vouchers! | FILEX Presentation Photos and Handouts | Fighting Fatigue in Athletes